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Easy starches rice potatoes oatmeal toast pasta in smaller portions Lean proteins chicken breast turkey fish eggs if tolerated tofu if tolerated Cooked vegetables that often feel easier than raw zucchini carrots green beans peeled cooked squash These are not magic foods

Furthermore, glutathione has been shown to help reduce the production of melanin, which can help improve skin tone and reduce the appearance of dark spots and hyperpigmentation

In addition to facial volume loss, some individuals may also experience hair loss due to rapid weight reduction, further affecting their appearance

If these symptoms sound familiar, it is important to get your levels checked and talk with a professional about whether B12 injections or highdose supplements are appropriate

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